Smoky Fish Chowder Soup
Chow down on this outrageously delicious meal made with sustainably-sourced New Zealand Hoki. Serve with fresh chopped parsley & a squeeze of fresh lemon.
Ingredients
Water, Vegetables 39% (Potato, Corn, Onion, Garlic), Hoki 6% (Fish), Cream 3% (Milk), Corn Starch, Salt, Herbs & Spices, Vegetable Powders (Garlic, Onion), Natural Smoke Essence, Sunflower Oil, Lemon Juice Concentrate.
†Per serve. ††Per pack. One serve of vegetables is approximately 75g.
CONTAINS: MILK AND FISH
Made in New Zealand from local and imported ingredients.
STOVE TOP
Pour soup into saucepan and slowly bring to the boil, stirring frequently.
MICROWAVE
(1000W) Pour soup into a microwave container, cover and heat on HIGH for 3 mins. Remove & stir, heat on HIGH for a further 1 min until heated through.
NUTRITIONAL GOODNESS
Servings Per Pack: 2
Serving Size: 300g
PER SERVING | %DI* | PER 100G | |
ENERGY | 573kJ | 7% | 191kJ |
138Cal | 46Cal | ||
PROTEIN | 4.8g | 10% | 1.6g |
GLUTEN | 0.0g | 0.0g | |
FAT, TOTAL | 5.7g | 8% | 1.9g |
SATURATED | 3.3g | 14% | 1.1g |
CARBOHYDRATE | 15.6g | 5% | 5.2g |
SUGARS | 3.0g | 3% | 1.0g |
DIETARY FIBRE | 2.4g | 8% | 0.8g |
SODIUM | 549mg | 24% | 183mg |
Quantities stated above are averages only.
*Percentage daily intake are based on an average adult diet of 8700kJ.