Salmon, Dill & Pumpkin Risotto
Sure, there’s plenty of fish in the sea but our tastebuds have fallen in love with this one. Serve with fresh parsley.
Ingredients
Water, Vegetables 18% (Onion, Pumpkin 5%, Spinach, Garlic, Tomato Paste), Arborio Rice 14%, Cream 6% (contains Milk), Salmon 5%, White Wine, Salt, Sunflower Oil, Spices, Dill (0.04%).
†Per serve. ††Per pack. One serve of vegetables is approximately 75g.
CONTAINS: MILK AND FISH
Made in New Zealand from local and imported ingredients.
STOVE TOP
Pour soup into saucepan and slowly bring to the boil, stirring frequently.
MICROWAVE
(1000W) Pour soup into a microwave container, cover and heat on HIGH for 3 mins. Remove & stir, heat on HIGH for a further 1 min until heated through.
NUTRITIONAL GOODNESS
Servings Per Pack: 2
Serving Size: 250g
| PER SERVING | %DI* | PER 100G | |
| ENERGY | 948kJ | 11% | 379kJ |
| 227Cal | 91Cal | ||
| PROTEIN | 5.5g | 11% | 2.2g |
| GLUTEN | 0.0g | 0.0g | |
| FAT, TOTAL | 7.8g | 11% | 3.1g |
| SATURATED | 3.5g | 15% | 1.4g |
| CARBOHYDRATE | 33.8g | 11% | 13.5g |
| SUGARS | 1.5g | 2% | 0.6g |
| DIETARY FIBRE | 1.0g | 3% | 0.4g |
| SODIUM | 638mg | 28% | 255mg |
Quantities stated above are averages only.
*Percentage daily intake are based on an average adult diet of 8700kJ.