Pumpkin, Leek & Spinach Risotto
A veggie-packed wonder with true ingredients from Mama Nature. Serve with fresh grated parmesan cheese.
Ingredients
Water, Vegetables 24% (Pumpkin 11%, Leek 5%, Spinach 5%, Onion, Garlic) Arborio Rice 14%, Cream (contains Milk), Vegetarian Parmesan Cheese (contains Milk), White Wine, Salt, Sunflower Oil, Spices, Oregano.
†Per serve. ††Per pack. One serve of vegetables is approximately 75g.
CONTAINS: MILK
Made in New Zealand from local and imported ingredients.
STOVE TOP
Pour soup into saucepan and slowly bring to the boil, stirring frequently.
MICROWAVE
(1000W) Pour soup into a microwave container, cover and heat on HIGH for 3 mins. Remove & stir, heat on HIGH for a further 1 min until heated through.
NUTRITIONAL GOODNESS
Servings Per Pack: 2
Serving Size: 250g
| PER SERVING | %DI* | PER 100G | |
| ENERGY | 870kJ | 10% | 348kJ |
| 208Cal | 83Cal | ||
| PROTEIN | 4.3g | 9% | 1.7g |
| GLUTEN | 0.0g | 0.0g | |
| FAT, TOTAL | 8.3g | 12% | 3.3g |
| SATURATED | 4.5g | 19% | 1.8g |
| CARBOHYDRATE | 28.8g | 9% | 11.5g |
| SUGARS | 1.8g | 2% | 0.7g |
| DIETARY FIBRE | 1.3g | 4% | 0.5g |
| SODIUM | 695mg | 30% | 278mg |
Quantities stated above are averages only.
*Percentage daily intake are based on an average adult diet of 8700kJ.