Organic

Pumpkin & Ginger Soup

Add a zing to your day with spoonfuls of this nourishing and lightly spiced soup, packed with 4 yummy serves of veggies. Enjoy with a dollop of fresh cream and toasted pumpkin seeds.

MADE FRESH...NO ADDED PRESERVATIVES & NO ADDED SUGAR

Ingredients

Vegetables^ 59% (Pumpkin^ 40%, Potato^ 9%, Carrot^ 7%, Onion^, Garlic^), Water, Carrot Juice Concentrate^, Ginger^ 0.5%, Salt, Sunflower Oil^, Spices.

^Certified organic. †Per serve. ††Per pack.
One serve of vegetables is approximately 75g.

Made in New Zealand from local and imported ingredients.

STOVE TOP

Pour soup into saucepan and slowly bring to the boil, stirring frequently.

MICROWAVE

(1000W) Pour soup into a microwave container, cover and heat on HIGH for 3 mins. Remove & stir, heat on HIGH for a further 1 min until heated through.

NUTRITIONAL GOODNESS

Servings Per Pack: 2
Serving Size: 250g

PER SERVING%DI*PER 100G
ENERGY365kJ3%106kJ
63Cal25Cal
PROTEIN1.8g4%0.7g
GLUTEN0.0g0.0g
FAT, TOTAL1.5g2%0.6g
SATURATED0.3g1%0.1g
CARBOHYDRATE9.3g3%3.7g
SUGARS5.8g6%2.3g
DIETARY FIBRE3.0g10%1.2g
SODIUM503mg22%201mg

Quantities stated above are averages only.
*Percentage daily intake are based on an average adult diet of 8700kJ.