Organic
Pumpkin & Ginger Soup
Add a zing to your day with spoonfuls of this nourishing and lightly spiced soup, packed with 4 yummy serves of veggies. Enjoy with a dollop of fresh cream and toasted pumpkin seeds.
Ingredients
Vegetables^ 59% (Pumpkin^ 40%, Potato^ 9%, Carrot^ 7%, Onion^, Garlic^), Water, Carrot Juice Concentrate^, Ginger^ 0.5%, Salt, Sunflower Oil^, Spices.
^Certified organic. †Per serve. ††Per pack.
One serve of vegetables is approximately 75g.
Made in New Zealand from local and imported ingredients.
STOVE TOP
Pour soup into saucepan and slowly bring to the boil, stirring frequently.
MICROWAVE
(1000W) Pour soup into a microwave container, cover and heat on HIGH for 3 mins. Remove & stir, heat on HIGH for a further 1 min until heated through.
NUTRITIONAL GOODNESS
Servings Per Pack: 2
Serving Size: 250g
| PER SERVING | %DI* | PER 100G | |
| ENERGY | 365kJ | 3% | 106kJ |
| 63Cal | 25Cal | ||
| PROTEIN | 1.8g | 4% | 0.7g |
| GLUTEN | 0.0g | 0.0g | |
| FAT, TOTAL | 1.5g | 2% | 0.6g |
| SATURATED | 0.3g | 1% | 0.1g |
| CARBOHYDRATE | 9.3g | 3% | 3.7g |
| SUGARS | 5.8g | 6% | 2.3g |
| DIETARY FIBRE | 3.0g | 10% | 1.2g |
| SODIUM | 503mg | 22% | 201mg |
Quantities stated above are averages only.
*Percentage daily intake are based on an average adult diet of 8700kJ.