Free Range
Ginger Miso Chicken
The perfect balanced meal made of juicy free-range chicken, 2 serves of veg, and flavoured brown rice & quinoa medley. All spiced up with a hint of ginger.
Ingredients
Vegetables 43% (Black Beans, Edamame Beans (contain Soy), Onion, Mushroom, Egg Plant, Garlic), Free Range Chicken Breast 17%, Brown Rice 15%, Water, Red Quinoa 4%, White Miso Paste (contain Soy) 2%, Ginger 1%, Soy Sauce (contain Gluten, Soy), Tapioca Flour, Sesame Oil (contain Sesame), Canola Oil, Salt, Pectin.
CONTAINS: GLUTEN, SESAME, SOYBEANS.
MAY CONTAIN: CRUSTACEA, EGG, FISH, MILK, PEANUTS, TREE NUTS.
One serve of vegetables is approximately 75g.
Made in Australia from at least 55% Australian ingredients.
MICROWAVE
- Remove sleeve. Microwave on HIGH for 2 minutes 30 seconds. (Plastic film will expand during heating – this is normal)
- Stand for 1 minute. Remove film with care as hot steam may escape.
- Stir contents, ensuring evenly heated then enjoy.
NUTRITIONAL GOODNESS
Servings Per Pack: 1
Serving Size: 350g
| PER SERVING | %DI* | PER 100G | |
| ENERGY | 1970kJ | 26% | 563kJ |
| 471Cal | 135Cal | ||
| PROTEIN | 33.2g | 66% | 9.5g |
| FAT, TOTAL | 13.7g | 20% | 3.9g |
| SATURATED | 2.7g | 11% | 0.8g |
| CARBOHYDRATE | 54.8g | 18% | 15.6g |
| SUGARS | 4.7g | 5% | 1.3g |
| DIETARY FIBRE | 8.3g | 27% | 2.4g |
| SODIUM | 1120mg | 49% | 321mg |
Quantities stated above are averages only.
*Percentage daily intake are based on an average adult diet of 8700kJ.